Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled	33	180	48	16
Carrots, peeled, boiled	33	80	5	2
Spaghetti, white, boiled	33	180	48	16
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
Lotus root powder	33	15	9	3
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	34	50 (dry)	38	13
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Carrots, raw, diced	35	80	6	2
Bangladeshi rice variety BR16, parboiled (28% amylose)	35	150	37	13
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Carrot cake, prepared with coconut flour	36	60	23	8

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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4/28/2024 07:31Low Glycemic Index Chart - Category:All in Categories GI<=572
4/28/2024 07:20Low Glycemic Index Chart - Category:Beverages GI<=55
4/28/2024 06:29Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=55
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4/28/2024 05:41Low Glycemic Index Chart - Category:All in Categories GI<=652

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