Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Barley (Hordeum vulgare)	37	150	42	16
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Barley (Hordeum vulgare)	37	150	37	14
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	38	180	48	18
Spaghetti, white, boiled	38	180	44	17
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)	38	111	52	20
Spaghetti, white, boiled	38	180	44	17
Carrots, raw, ground	39	80	6	2
Parboiled rice, boiled 12 min	39	150	36	14
Rye, whole kernels	39	50 (dry)	38	15
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Mung bean noodles, dried, boiled	39	180	45	18
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled 15 min	41	180	48	20
Long grain rice, boiled 5 min	41	150	40	16
Wheat, whole kernels	42	50 (dry)	33	14
Parboiled rice, boiled 12 min	42	150	36	15
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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5/5/2024 23:07Low Glycemic Index Chart - Category:All in Categories GI<=704
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