Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g xylitol	7	10	10	1
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Fructose, 50 g portion	20	10	10	2
Fructose, 50 g portion	21	10	10	2
Fructose, 50 g portion	23	10	10	2
Fructose, 50 g portion (Sigma Chemical Company, St. Louis, MO, USA)	24	10	10	2
Fructose, 25 g portion, fed with oats	25	10	10	2
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	25	10	10	2
Maltitol, 50 g portion	26	10	10	3
25 g Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium)	30	10	10	3
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Carrots, raw	16	80	8	1
Potato, Type NS, boiled in salted water, refrigerated, reheated	23	150	34	8
Potato, Type NS (Kenya, Africa), cooked	24	150	28	7
Yam, peeled, boiled	25	150	36	9
Yam, peeled, boiled	25	150	36	9
Breads
White bread + 200 mg acarbose (enzyme inhibitor)	18	30	17	3
Coarse barley kernel bread, 75% kernels	27	30	20	5
White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor)	29	30	12	3
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	150	13	7
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	50	31	7
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25
Mesquite cakes (Prosopis velutina)	25	60	4	1
Chapatti, baisen (Pakistan)	27

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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