Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia)	54	30	13	7
Sourdough wheat bread	54	30	14	8
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	54	30	12	6
Multiseed bread	54	30	12	7
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	54	30	13	7
Rye kernel bread, Pumpernickel (80% kernels)	55	30	12	7
Cocktail, sliced (Kasselar Food Products, Toronto, Canada)	55	30	12	7
3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada)	55	30	10	5
Vogel's Honey & Oats bread (Stevns & Co, Sydney, Australia)	55	30	14	8
Healthy Choice? Hearty 7 Grain bread (Con Agra Inc., USA)	55	30	14	8
Chickpea flour bread, made from Amethysttype desi chickpeas (JK International Pty Ltd, Rocklea, Australia)	55	30	13	7
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	55	30	16	9
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6
White bread with skim milk cheese	55	100	47	26
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)	55	30	13	7

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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5/5/2024 20:33Low Glycemic Index Chart - Category:Beverages GI<=55
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5/5/2024 18:07Low Glycemic Index Chart - Category:Beverages GI<=150
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