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Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.
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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce12150137
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2450317
Mesquite cakes (Prosopis velutina)256041
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)25
Chapatti, baisen (Pakistan)27
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2950319
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)29
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)311305316
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina31150309
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)3175206
Macaroons, prepared with coconut flour3330186
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina35100207
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)35
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla)36
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter361502810
Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain)3750259
Chapatti, barley37
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla)37
Pound cake 0% (Bimbo S.A de C.V, Mexico)3860259
Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter381502610
Tortilla (Zea mays and Olneya tesota)3860259
Carrot cake, prepared with coconut flour3960239
Chapatti, flour made from popped wheat, moth bean and bengal gram40603614

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