Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	150	13	7
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	50	31	7
Mesquite cakes (Prosopis velutina)	25	60	4	1
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25
Chapatti, baisen (Pakistan)	27
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	29	50	31	9
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	29
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)	31	130	53	16
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	150	30	9
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)	31	75	20	6
Macaroons, prepared with coconut flour	33	30	18	6
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	100	20	7
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla)	36
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter	36	150	28	10
Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain)	37	50	25	9
Chapatti, barley	37
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla)	37
Pound cake 0% (Bimbo S.A de C.V, Mexico)	38	60	25	9
Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter	38	150	26	10
Tortilla (Zea mays and Olneya tesota)	38	60	25	9
Carrot cake, prepared with coconut flour	39	60	23	9
Chapatti, flour made from popped wheat, moth bean and bengal gram	40	60	36	14

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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4/23/2024 20:35Low Glycemic Index Chart - Category:All in Categories GI<=60
4/23/2024 17:17Low Glycemic Index Chart - Category:Beverages GI<=55
4/23/2024 15:01Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=55
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