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Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.
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Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
  
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Note:
Foods with Glycemic index value from 56  to 69 are considered Medium GI.
 

  

Medium Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)30100154
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)3030165
Spaghetti, wholemeal, boiled321804414
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)321503812
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, wholemeal, boiled321804414
Spaghetti, white, boiled331804816
Carrots, peeled, boiled338052
Spaghetti, white, boiled331804816
Lotus root powder331593
Bangladeshi rice variety BR4, parboiled (27% amylose)331503813
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water3450 (dry)3813
Spaghetti, white, boiled 5 min341804816
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce341504214
Spaghetti, white, durum wheat, boiled 12 min341804816
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)341804816
Spaghetti, white, boiled 5 min341804816
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)341804816
Spaghetti, white, durum wheat, boiled 12 min341804816
Carrots, raw, diced358062
Bangladeshi rice variety BR16, parboiled (28% amylose)351503713
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)3630176
Carrot cake, prepared with coconut flour3660238
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)361804817
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)361804817

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Top Use:    Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

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