Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice and nonsugar yoghurt eaten together	58	150	32	19
Long grain rice, boiled 15 min	58	150	40	23
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)	58	150	37	21
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7
Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada)	58	30	19	11
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	58	180	39	23
Rice vermicelli, Kongmoon (National Cereals, China)	58	180	39	23
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Milled (white), high amylose (IR42) rice,boiled 22 min	59	150	43	25
Oat bran, raw	59	10	5	3
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Sweet corn	59	150	33	19
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Sweet corn	60	150	33	20
Sweet corn, boiled	60	80	18	11
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada)	60	30	18	11
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
Parboiled rice, long grain, boiled, 10 min	61	150	36	22
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand)	61	30	20	12
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)	61	150	35	21
White rice with instant miso soup (soybean paste soup)	61	150	47	29
White rice with pickled vinegar and cucumber (pickled food eaten with rice)	61	150	43	26
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)	61	180	39	23

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/29/2024 08:32Medium Glycemic Index Chart - Category:Sweets GI>=56 GI<=69
4/28/2024 10:18Medium Glycemic Index Chart - Category:Snack Foods GI>=56 GI<=69
4/28/2024 06:56Medium Glycemic Index Chart - Category:All in Categories GI>=322 GI<=40
4/28/2024 03:35Medium Glycemic Index Chart - Category:Breads GI>=56 GI<=69
4/28/2024 00:16Medium Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=40 GI<=69

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