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100 grams 1 cup chopped 1 NLEA serving 1 tbsp 1 stalk, large (11"-12" long) 1 stalk, medium (7-1/2" - 8" long) 1 stalk, small (5" long) 1 strip (4" long) gram NDB number:11143 Food Description: Celery, rawNutrirent Unit Value Energy kcal 16 Energy kJ 67 Water g 95.43 Protein g .69 Total lipid (fat) g .17 Cholesterol mg 0 Carbohydrate, by difference g 2.97 Sugars, total g 1.83 Fiber, total dietary g 1.6 Ash g .75 Calcium, Ca mg 40 Sodium, Na mg 80 Magnesium, Mg mg 11 Iron, Fe mg .2 Zinc, Zn mg .13 Selenium, Se mcg .4 Potassium, K mg 260 Copper, Cu mg .035 Fluoride, F mcg 4 Phosphorus, P mg 24 Manganese, Mn mg .103 Vitamin C, total ascorbic acid mg 3.1 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg .27 Vitamin B1 - thiamine mg .021 Vitamin B2 -Riboflavin mg .057 Vitamin B3 -Niacin mg .32 Vitamin B5 -Pantothenic acid mg .246 Vitamin B6 mg .074 Folate, total mcg 36 Folic acid mcg 0 Folate, food mcg 36 Folate, DFE mcg_DFE 36 Vitamin B12 mcg 0 Vitamin A, IU IU 449 Vitamin A, RAE mcg_RAE 22 Retinol mcg 0 Vitamin K (phylloquinone) mcg 29.3 Carotene, beta mcg 270 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 283 Choline, total mg 6.1 Fatty acids, total saturated g .042 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .037 18:0 g .004 20:0 g 0 Fatty acids, total monounsaturated g .032 16:1 undifferentiated g .001 18:1 undifferentiated g .031 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .079 18:2 undifferentiated g .079 18:3 undifferentiated g 0 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .009 Threonine g .02 Isoleucine g .021 Leucine g .032 Lysine g .027 Methionine g .005 Cystine g .004 Phenylalanine g .02 Tyrosine g .009 Valine g .027 Arginine g .02 Histidine g .012 Alanine g .023 Aspartic acid g .117 Glutamic acid g .09 Glycine g .021 Proline g .018 Serine g .02 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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