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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20624
Food Description: Wheat flour, white (industrial), 9% protein, bleached, unenriched

NutrirentUnitValue
Energykcal367
EnergykJ1533
Waterg11.85
Proteing8.89
Total lipid (fat)g1.43
Cholesterolmg0
Carbohydrate, by differenceg77.32
Sugars, totalg.54
Fiber, total dietaryg2.4
Ashg.51
Calcium, Camg20
Sodium, Namg2
Magnesium, Mgmg20
Iron, Femg1.26
Zinc, Znmg.94
Selenium, Semcg11.4
Potassium, Kmg131
Copper, Cumg.165
Fluoride, Fmcg0
Phosphorus, Pmg85
Manganese, Mnmg.628
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.05
Vitamin B1 - thiaminemg.194
Vitamin B2 -Riboflavinmg.072
Vitamin B3 -Niacinmg1.198
Vitamin B5 -Pantothenic acidmg.187
Vitamin B6mg.037
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg0
Fatty acids, total saturatedg.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.34
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.12
16:1 undifferentiatedg0
18:1 undifferentiatedg.12
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.602
18:2 undifferentiatedg.585
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.095
Threonineg.229
Isoleucineg.306
Leucineg.584
Lysineg.239
Methionineg.127
Cystineg.226
Phenylalanineg.373
Tyrosineg.112
Valineg.363
Arginineg.313
Histidineg.177
Alanineg.261
Aspartic acidg.36
Glutamic acidg2.736
Glycineg.296
Prolineg.931
Serineg.375
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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