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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:23564
Food Description: Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

NutrirentUnitValue
Energykcal204
EnergykJ854
Waterg63.21
Proteing25.21
Total lipid (fat)g10.68
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg15
Sodium, Namg75
Magnesium, Mgmg23
Iron, Femg2.77
Zinc, Znmg6.33
Selenium, Semcg20.7
Potassium, Kmg363
Copper, Cumg.086
Fluoride, Fmcg22.4
Phosphorus, Pmg216
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.39
Vitamin B1 - thiaminemg.042
Vitamin B2 -Riboflavinmg.179
Vitamin B3 -Niacinmg6.027
Vitamin B5 -Pantothenic acidmg.626
Vitamin B6mg.379
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.3
Fatty acids, total saturatedg4.218
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.008
16:0g2.322
18:0g1.472
20:0g.012
Fatty acids, total monounsaturatedg4.501
16:1 undifferentiatedg.361
18:1 undifferentiatedg4.015
20:1g.031
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.384
18:2 undifferentiatedg.286
18:3 undifferentiatedg.051
18:4g0
20:4 undifferentiatedg.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.14
Threonineg.986
Isoleucineg1.109
Leucineg1.964
Lysineg2.094
Methionineg.657
Cystineg.264
Phenylalanineg.974
Tyrosineg.785
Valineg1.236
Arginineg1.613
Histidineg.831
Alanineg1.548
Aspartic acidg2.271
Glutamic acidg3.798
Glycineg1.601
Prolineg1.219
Serineg.995
Hydroxyprolineg.32
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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