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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01208
Food Description: Cheese, provolone, reduced fat

NutrirentUnitValue
Energykcal274
EnergykJ1145
Waterg50.6
Proteing24.7
Total lipid (fat)g17.6
Cholesterolmg55
Carbohydrate, by differenceg3.5
Sugars, totalg.55
Fiber, total dietaryg0
Ashg3.6
Calcium, Camg756
Sodium, Namg876
Magnesium, Mgmg28
Iron, Femg.52
Zinc, Znmg3.23
Selenium, Semcg14.5
Potassium, Kmg138
Copper, Cumg.026
Fluoride, Fmcg0
Phosphorus, Pmg496
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg.15
Vitamin B1 - thiaminemg.019
Vitamin B2 -Riboflavinmg.321
Vitamin B3 -Niacinmg.156
Vitamin B5 -Pantothenic acidmg.476
Vitamin B6mg.073
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.46
Vitamin A, IUIU532
Vitamin A, RAEmcg_RAE141
Retinolmcg137
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg45
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.9
Fatty acids, total saturatedg11.3
4:0g.65
6:0g.24
8:0g.17
10:0g.32
12:0g.23
16:0g5.4
18:0g2.02
20:0g0
Fatty acids, total monounsaturatedg4.89
16:1 undifferentiatedg.58
18:1 undifferentiatedg4.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.51
18:2 undifferentiatedg.33
18:3 undifferentiatedg.18
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.345
Threonineg.982
Isoleucineg1.091
Leucineg2.297
Lysineg2.646
Methionineg.686
Cystineg.116
Phenylalanineg1.287
Tyrosineg1.52
Valineg1.64
Arginineg1.022
Histidineg1.115
Alanineg.706
Aspartic acidg1.744
Glutamic acidg6.235
Glycineg.433
Prolineg2.766
Serineg1.471
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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