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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:13987
Food Description: Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal250
EnergykJ1045
Waterg51.67
Proteing30.68
Total lipid (fat)g13.16
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg12
Sodium, Namg73
Magnesium, Mgmg26
Iron, Femg3.74
Zinc, Znmg7.26
Selenium, Semcg10
Potassium, Kmg449
Copper, Cumg.162
Fluoride, Fmcg0
Phosphorus, Pmg272
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.18
Vitamin B1 - thiaminemg.131
Vitamin B2 -Riboflavinmg.293
Vitamin B3 -Niacinmg4.324
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.455
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg116.9
Fatty acids, total saturatedg4.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.01
16:0g3.09
18:0g1.46
20:0g.02
Fatty acids, total monounsaturatedg6.93
16:1 undifferentiatedg.42
18:1 undifferentiatedg6.38
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.46
18:2 undifferentiatedg.35
18:3 undifferentiatedg.05
18:4g0
20:4 undifferentiatedg.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.331
Threonineg1.418
Isoleucineg1.584
Leucineg2.712
Lysineg2.879
Methionineg.87
Cystineg.329
Phenylalanineg1.33
Tyrosineg1.124
Valineg1.659
Arginineg2.067
Histidineg.989
Alanineg1.854
Aspartic acidg3.058
Glutamic acidg4.918
Glycineg1.459
Prolineg1.297
Serineg1.231
Hydroxyprolineg.142
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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