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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09053
Food Description: Blueberries, wild, frozen

NutrirentUnitValue
Energykcal51
EnergykJ214
Waterg85.8
Proteing0
Total lipid (fat)g.16
Cholesterolmg0
Carbohydrate, by differenceg13.85
Sugars, totalg0
Fiber, total dietaryg4.4
Ashg.19
Calcium, Camg17
Sodium, Namg3
Magnesium, Mgmg7
Iron, Femg.58
Zinc, Znmg.67
Selenium, Semcg0
Potassium, Kmg68
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg2.87
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.26
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.007
Vitamin B3 -Niacinmg.61
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.02
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU59
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg35
Carotene, alphamcg2
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.02
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.09
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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