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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11322
Food Description: Peas and carrots, frozen, unprepared

NutrirentUnitValue
Energykcal53
EnergykJ222
Waterg84.36
Proteing3.4
Total lipid (fat)g.47
Cholesterolmg0
Carbohydrate, by differenceg11.15
Sugars, totalg0
Fiber, total dietaryg3.4
Ashg.62
Calcium, Camg27
Sodium, Namg79
Magnesium, Mgmg18
Iron, Femg1.09
Zinc, Znmg.52
Selenium, Semcg1.2
Potassium, Kmg194
Copper, Cumg.089
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg.235
Vitamin C, total ascorbic acidmg11.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.19
Vitamin B2 -Riboflavinmg.081
Vitamin B3 -Niacinmg1.412
Vitamin B5 -Pantothenic acidmg.199
Vitamin B6mg.101
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU9497
Vitamin A, RAEmcg_RAE475
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.084
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.074
18:0g.008
20:0g0
Fatty acids, total monounsaturatedg.039
16:1 undifferentiatedg.001
18:1 undifferentiatedg.038
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.221
18:2 undifferentiatedg.181
18:3 undifferentiatedg.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.024
Threonineg.127
Isoleucineg.123
Leucineg.197
Lysineg.193
Methionineg.049
Cystineg.021
Phenylalanineg.124
Tyrosineg.071
Valineg.147
Arginineg.257
Histidineg.066
Alanineg.154
Aspartic acidg.324
Glutamic acidg.483
Glycineg.114
Prolineg.108
Serineg.114
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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