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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18147
Food Description: Cheesecake commercially prepared

NutrirentUnitValue
Energykcal321
EnergykJ1343
Waterg45.6
Proteing5.5
Total lipid (fat)g22.5
Cholesterolmg55
Carbohydrate, by differenceg25.5
Sugars, totalg21.8
Fiber, total dietaryg.4
Ashg.9
Calcium, Camg51
Sodium, Namg207
Magnesium, Mgmg11
Iron, Femg.63
Zinc, Znmg.51
Selenium, Semcg5.2
Potassium, Kmg90
Copper, Cumg.02
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg.14
Vitamin C, total ascorbic acidmg.4
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg.56
Vitamin B1 - thiaminemg.028
Vitamin B2 -Riboflavinmg.193
Vitamin B3 -Niacinmg.195
Vitamin B5 -Pantothenic acidmg.571
Vitamin B6mg.052
Folate, totalmcg18
Folic acidmcg3
Folate, foodmcg15
Folate, DFEmcg_DFE20
Vitamin B12mcg.17
Vitamin A, IUIU547
Vitamin A, RAEmcg_RAE153
Retinolmcg150
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg30
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg62
Choline, totalmg45.9
Fatty acids, total saturatedg9.921
4:0g.354
6:0g.134
8:0g.119
10:0g.246
12:0g.207
16:0g4.775
18:0g2.49
20:0g0
Fatty acids, total monounsaturatedg8.634
16:1 undifferentiatedg.346
18:1 undifferentiatedg8.119
20:1g.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.602
18:2 undifferentiatedg1.364
18:3 undifferentiatedg.223
18:4g0
20:4 undifferentiatedg.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.005
Tryptophang.064
Threonineg.222
Isoleucineg.281
Leucineg.464
Lysineg.372
Methionineg.136
Cystineg.071
Phenylalanineg.258
Tyrosineg.222
Valineg.314
Arginineg.251
Histidineg.133
Alanineg.252
Aspartic acidg.406
Glutamic acidg1.022
Glycineg.221
Prolineg.481
Serineg.307
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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