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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:05325
Food Description: Chicken breast tenders, cooked, conventional oven

NutrirentUnitValue
Energykcal293
EnergykJ1225
Waterg47.76
Proteing15.78
Total lipid (fat)g17.69
Cholesterolmg44
Carbohydrate, by differenceg17
Sugars, totalg.41
Fiber, total dietaryg1.3
Ashg1.77
Calcium, Camg18
Sodium, Namg457
Magnesium, Mgmg24
Iron, Femg1.14
Zinc, Znmg.77
Selenium, Semcg24.6
Potassium, Kmg218
Copper, Cumg.233
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg.231
Vitamin C, total ascorbic acidmg0
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg.4
Vitamin B1 - thiaminemg.256
Vitamin B2 -Riboflavinmg.084
Vitamin B3 -Niacinmg5.559
Vitamin B5 -Pantothenic acidmg.915
Vitamin B6mg.04
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg39.4
Fatty acids, total saturatedg3.786
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.048
18:0g.738
20:0g0
Fatty acids, total monounsaturatedg6.787
16:1 undifferentiatedg.528
18:1 undifferentiatedg6.202
20:1g.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.038
18:2 undifferentiatedg2.962
18:3 undifferentiatedg.076
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.195
Threonineg.591
Isoleucineg.644
Leucineg1.069
Lysineg1.032
Methionineg.321
Cystineg.178
Phenylalanineg.548
Tyrosineg.341
Valineg.689
Arginineg.895
Histidineg.448
Alanineg.774
Aspartic acidg1.261
Glutamic acidg2.361
Glycineg.688
Prolineg.725
Serineg.568
Hydroxyprolineg.105
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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