Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chives, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11156
Food Description: Chives, raw

NutrirentUnitValue
Energykcal30
EnergykJ126
Waterg90.65
Proteing3.27
Total lipid (fat)g0.73
Cholesterolmg0
Carbohydrate, by differenceg4.35
Sugars, totalg1.85
Fiber, total dietaryg2.5
Ashg1
Calcium, Camg92
Sodium, Namg3
Magnesium, Mgmg42
Iron, Femg1.6
Zinc, Znmg0.56
Selenium, Semcg0.9
Potassium, Kmg296
Copper, Cumg0.157
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg0.373
Vitamin C, total ascorbic acidmg58.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg0.647
Vitamin B5 -Pantothenic acidmg0.324
Vitamin B6mg0.138
Folate, totalmcg105
Folic acidmcg0
Folate, foodmcg105
Folate, DFEmcg_DFE105
Vitamin B12mcg0
Vitamin A, IUIU4353
Vitamin A, RAEmcg_RAE218
Retinolmcg0
Vitamin K (phylloquinone)mcg212.7
Carotene, betamcg2612
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg323
Choline, totalmg5.2
Fatty acids, total saturatedg0.146
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.103
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.095
16:1 undifferentiatedg0
18:1 undifferentiatedg0.095
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.267
18:2 undifferentiatedg0.252
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.128
Isoleucineg0.139
Leucineg0.195
Lysineg0.163
Methionineg0.036
Cystineg0
Phenylalanineg0.105
Tyrosineg0.095
Valineg0.145
Arginineg0.237
Histidineg0.057
Alanineg0.148
Aspartic acidg0.303
Glutamic acidg0.677
Glycineg0.162
Prolineg0.216
Serineg0.148
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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