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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11854
Food Description: Spinach, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg91.21
Proteing2.97
Total lipid (fat)g.26
Cholesterolmg0
Carbohydrate, by differenceg3.75
Sugars, totalg.43
Fiber, total dietaryg2.4
Ashg1.81
Calcium, Camg136
Sodium, Namg306
Magnesium, Mgmg87
Iron, Femg3.57
Zinc, Znmg.76
Selenium, Semcg1.5
Potassium, Kmg466
Copper, Cumg.174
Fluoride, Fmcg37.8
Phosphorus, Pmg56
Manganese, Mnmg.935
Vitamin C, total ascorbic acidmg9.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.08
Vitamin B1 - thiaminemg.095
Vitamin B2 -Riboflavinmg.236
Vitamin B3 -Niacinmg.49
Vitamin B5 -Pantothenic acidmg.145
Vitamin B6mg.242
Folate, totalmcg146
Folic acidmcg0
Folate, foodmcg146
Folate, DFEmcg_DFE146
Vitamin B12mcg0
Vitamin A, IUIU10481
Vitamin A, RAEmcg_RAE524
Retinolmcg0
Vitamin K (phylloquinone)mcg493.6
Carotene, betamcg6288
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg11308
Choline, totalmg19.7
Fatty acids, total saturatedg.043
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.033
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.006
16:1 undifferentiatedg.003
18:1 undifferentiatedg.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.109
18:2 undifferentiatedg.017
18:3 undifferentiatedg.092
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.04
Threonineg.127
Isoleucineg.152
Leucineg.231
Lysineg.182
Methionineg.055
Cystineg.035
Phenylalanineg.134
Tyrosineg.113
Valineg.168
Arginineg.168
Histidineg.066
Alanineg.147
Aspartic acidg.25
Glutamic acidg.357
Glycineg.14
Prolineg.116
Serineg.107
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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