Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:11211
Food Description: Edamame, frozen, unprepared

NutrirentUnitValue
Energykcal110
EnergykJ460
Waterg75.17
Proteing10.25
Total lipid (fat)g4.73
Cholesterolmg0
Carbohydrate, by differenceg8.58
Sugars, totalg2.48
Fiber, total dietaryg4.8
Ashg1.27
Calcium, Camg60
Sodium, Namg6
Magnesium, Mgmg61
Iron, Femg2.11
Zinc, Znmg1.32
Selenium, Semcg0
Potassium, Kmg482
Copper, Cumg.324
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg1.01
Vitamin C, total ascorbic acidmg9.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.72
Vitamin B1 - thiaminemg.15
Vitamin B2 -Riboflavinmg.265
Vitamin B3 -Niacinmg.925
Vitamin B5 -Pantothenic acidmg.535
Vitamin B6mg.135
Folate, totalmcg303
Folic acidmcg0
Folate, foodmcg303
Folate, DFEmcg_DFE303
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg31.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.115
Threonineg.305
Isoleucineg.27
Leucineg.68
Lysineg.69
Methionineg.13
Cystineg.105
Phenylalanineg.445
Tyrosineg.305
Valineg.295
Arginineg.66
Histidineg.25
Alanineg.42
Aspartic acidg1.235
Glutamic acidg1.835
Glycineg.4
Prolineg.605
Serineg.61
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback