Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Egg, whole, cooked, poached -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01131
Food Description: Egg, whole, cooked, poached

NutrirentUnitValue
Energykcal142
EnergykJ595
Waterg75.54
Proteing12.52
Total lipid (fat)g9.9
Cholesterolmg422
Carbohydrate, by differenceg0.78
Sugars, totalg0.77
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg53
Sodium, Namg294
Magnesium, Mgmg12
Iron, Femg1.83
Zinc, Znmg1.1
Selenium, Semcg31.6
Potassium, Kmg133
Copper, Cumg0.102
Fluoride, Fmcg4.8
Phosphorus, Pmg190
Manganese, Mnmg0.039
Vitamin C, total ascorbic acidmg0
Vitamin DIU50
Vitamin E (alpha-tocopherol)mg0.96
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.405
Vitamin B3 -Niacinmg0.059
Vitamin B5 -Pantothenic acidmg1.433
Vitamin B6mg0.121
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg1.28
Vitamin A, IUIU485
Vitamin A, RAEmcg_RAE139
Retinolmcg138
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg9
Lycopenemcg0
Lutein + zeaxanthinmcg330
Choline, totalmg200.1
Fatty acids, total saturatedg3.087
4:0g0
6:0g0
8:0g0.003
10:0g0.003
12:0g0.003
16:0g2.217
18:0g0.781
20:0g0.01
Fatty acids, total monounsaturatedg3.795
16:1 undifferentiatedg0.297
18:1 undifferentiatedg3.459
20:1g0.028
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg1.359
18:2 undifferentiatedg1.143
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.141
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.037
Tryptophang0.166
Threonineg0.554
Isoleucineg0.67
Leucineg1.083
Lysineg0.91
Methionineg0.379
Cystineg0.271
Phenylalanineg0.678
Tyrosineg0.498
Valineg0.856
Arginineg0.818
Histidineg0.308
Alanineg0.733
Aspartic acidg1.325
Glutamic acidg1.669
Glycineg0.43
Prolineg0.511
Serineg0.969
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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