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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09100
Food Description: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

NutrirentUnitValue
Energykcal73
EnergykJ305
Waterg80.4
Proteing.39
Total lipid (fat)g.07
Cholesterolmg0
Carbohydrate, by differenceg18.91
Sugars, totalg17.91
Fiber, total dietaryg1
Ashg.23
Calcium, Camg6
Sodium, Namg6
Magnesium, Mgmg5
Iron, Femg.29
Zinc, Znmg.08
Selenium, Semcg.5
Potassium, Kmg88
Copper, Cumg.069
Fluoride, Fmcg9.2
Phosphorus, Pmg11
Manganese, Mnmg.144
Vitamin C, total ascorbic acidmg1.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.4
Vitamin B1 - thiaminemg.018
Vitamin B2 -Riboflavinmg.019
Vitamin B3 -Niacinmg.374
Vitamin B5 -Pantothenic acidmg.06
Vitamin B6mg.05
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU205
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg104
Carotene, alphamcg0
Cryptoxanthin, betamcg39
Lycopenemcg0
Lutein + zeaxanthinmcg75
Choline, totalmg3.7
Fatty acids, total saturatedg.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.007
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.013
16:1 undifferentiatedg0
18:1 undifferentiatedg.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.031
18:2 undifferentiatedg.027
18:3 undifferentiatedg.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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