Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ice creams, chocolate -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19270
Food Description: Ice creams, chocolate

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg55.7
Proteing3.8
Total lipid (fat)g11
Cholesterolmg34
Carbohydrate, by differenceg28.2
Sugars, totalg25.36
Fiber, total dietaryg1.2
Ashg1
Calcium, Camg109
Sodium, Namg76
Magnesium, Mgmg29
Iron, Femg0.93
Zinc, Znmg0.58
Selenium, Semcg2.5
Potassium, Kmg249
Copper, Cumg0.135
Fluoride, Fmcg22.8
Phosphorus, Pmg107
Manganese, Mnmg0.14
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg0.226
Vitamin B5 -Pantothenic acidmg0.554
Vitamin B6mg0.055
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0.29
Vitamin A, IUIU416
Vitamin A, RAEmcg_RAE118
Retinolmcg116
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg19
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg22.5
Fatty acids, total saturatedg6.8
4:0g0.34
6:0g0.2
8:0g0.12
10:0g0.26
12:0g0.29
16:0g3.06
18:0g1.46
20:0g0
Fatty acids, total monounsaturatedg3.21
16:1 undifferentiatedg0.24
18:1 undifferentiatedg2.97
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg62

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