Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, liver, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17199
Food Description: Lamb, variety meats and by-products, liver, raw

NutrirentUnitValue
Energykcal139
EnergykJ582
Waterg71.37
Proteing20.38
Total lipid (fat)g5.02
Cholesterolmg371
Carbohydrate, by differenceg1.78
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg7
Sodium, Namg70
Magnesium, Mgmg19
Iron, Femg7.37
Zinc, Znmg4.66
Selenium, Semcg82.4
Potassium, Kmg313
Copper, Cumg6.979
Fluoride, Fmcg0
Phosphorus, Pmg364
Manganese, Mnmg0.184
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.34
Vitamin B2 -Riboflavinmg3.63
Vitamin B3 -Niacinmg16.11
Vitamin B5 -Pantothenic acidmg6.13
Vitamin B6mg0.9
Folate, totalmcg230
Folic acidmcg0
Folate, foodmcg230
Folate, DFEmcg_DFE230
Vitamin B12mcg90.05
Vitamin A, IUIU24612
Vitamin A, RAEmcg_RAE7391
Retinolmcg7391
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.94
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.68
18:0g1.12
20:0g0
Fatty acids, total monounsaturatedg1.05
16:1 undifferentiatedg0.13
18:1 undifferentiatedg0.92
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.36
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.236
Threonineg0.882
Isoleucineg0.878
Leucineg1.665
Lysineg1.102
Methionineg0.442
Cystineg0.214
Phenylalanineg0.91
Tyrosineg0.727
Valineg1.122
Arginineg1.143
Histidineg0.479
Alanineg1.022
Aspartic acidg1.758
Glutamic acidg2.198
Glycineg0.985
Prolineg0.974
Serineg0.878
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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