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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09209
Food Description: Orange juice, chilled, includes from concentrate

NutrirentUnitValue
Energykcal49
EnergykJ203
Waterg87.22
Proteing.68
Total lipid (fat)g.12
Cholesterolmg0
Carbohydrate, by differenceg11.54
Sugars, totalg8.31
Fiber, total dietaryg.3
Ashg.43
Calcium, Camg11
Sodium, Namg2
Magnesium, Mgmg11
Iron, Femg.13
Zinc, Znmg.07
Selenium, Semcg.1
Potassium, Kmg178
Copper, Cumg.042
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg.023
Vitamin C, total ascorbic acidmg33.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.2
Vitamin B1 - thiaminemg.046
Vitamin B2 -Riboflavinmg.039
Vitamin B3 -Niacinmg.28
Vitamin B5 -Pantothenic acidmg.195
Vitamin B6mg.076
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg8
Carotene, alphamcg8
Cryptoxanthin, betamcg27
Lycopenemcg0
Lutein + zeaxanthinmcg27
Choline, totalmg6.2
Fatty acids, total saturatedg.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.014
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.022
16:1 undifferentiatedg.003
18:1 undifferentiatedg.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.03
18:2 undifferentiatedg.023
18:3 undifferentiatedg.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.002
Threonineg.009
Isoleucineg.004
Leucineg.015
Lysineg.02
Methionineg.002
Cystineg.002
Phenylalanineg.011
Tyrosineg.004
Valineg.013
Arginineg.08
Histidineg.003
Alanineg.018
Aspartic acidg.106
Glutamic acidg.041
Glycineg.012
Prolineg.079
Serineg.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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