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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16087
Food Description: Peanuts, all types, raw

NutrirentUnitValue
Energykcal567
EnergykJ2374
Waterg6.5
Proteing25.8
Total lipid (fat)g49.24
Cholesterolmg0
Carbohydrate, by differenceg16.13
Sugars, totalg3.97
Fiber, total dietaryg8.5
Ashg2.33
Calcium, Camg92
Sodium, Namg18
Magnesium, Mgmg168
Iron, Femg4.58
Zinc, Znmg3.27
Selenium, Semcg7.2
Potassium, Kmg705
Copper, Cumg1.144
Fluoride, Fmcg0
Phosphorus, Pmg376
Manganese, Mnmg1.934
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg8.33
Vitamin B1 - thiaminemg.64
Vitamin B2 -Riboflavinmg.135
Vitamin B3 -Niacinmg12.066
Vitamin B5 -Pantothenic acidmg1.767
Vitamin B6mg.348
Folate, totalmcg240
Folic acidmcg0
Folate, foodmcg240
Folate, DFEmcg_DFE240
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg52.5
Fatty acids, total saturatedg6.834
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.154
18:0g1.1
20:0g0
Fatty acids, total monounsaturatedg24.429
16:1 undifferentiatedg.009
18:1 undifferentiatedg23.756
20:1g.661
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg15.559
18:2 undifferentiatedg15.555
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.25
Threonineg.883
Isoleucineg.907
Leucineg1.672
Lysineg.926
Methionineg.317
Cystineg.331
Phenylalanineg1.337
Tyrosineg1.049
Valineg1.082
Arginineg3.085
Histidineg.652
Alanineg1.025
Aspartic acidg3.146
Glutamic acidg5.39
Glycineg1.554
Prolineg1.138
Serineg1.271
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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