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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:25002
Food Description: Snacks, popcorn, unpopped kernels

NutrirentUnitValue
Energykcal375
EnergykJ1568
Waterg10.57
Proteing10.87
Total lipid (fat)g4.31
Cholesterolmg0
Carbohydrate, by differenceg73.12
Sugars, totalg.91
Fiber, total dietaryg12.7
Ashg1.13
Calcium, Camg5
Sodium, Namg7
Magnesium, Mgmg123
Iron, Femg3.04
Zinc, Znmg2.75
Selenium, Semcg0
Potassium, Kmg274
Copper, Cumg.228
Fluoride, Fmcg0
Phosphorus, Pmg299
Manganese, Mnmg.963
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.317
Vitamin B2 -Riboflavinmg.047
Vitamin B3 -Niacinmg1.6
Vitamin B5 -Pantothenic acidmg.395
Vitamin B6mg.288
Folate, totalmcg62
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.64
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.531
18:0g.081
20:0g.016
Fatty acids, total monounsaturatedg.992
16:1 undifferentiatedg.006
18:1 undifferentiatedg.921
20:1g.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.476
18:2 undifferentiatedg2.268
18:3 undifferentiatedg.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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