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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10060
Food Description: Pork, fresh, loin, tenderloin, separable lean only, raw

NutrirentUnitValue
Energykcal109
EnergykJ456
Waterg76
Proteing20.95
Total lipid (fat)g2.17
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg5
Sodium, Namg53
Magnesium, Mgmg27
Iron, Femg.98
Zinc, Znmg1.89
Selenium, Semcg30.8
Potassium, Kmg399
Copper, Cumg.09
Fluoride, Fmcg0
Phosphorus, Pmg247
Manganese, Mnmg.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.998
Vitamin B2 -Riboflavinmg.342
Vitamin B3 -Niacinmg6.684
Vitamin B5 -Pantothenic acidmg.846
Vitamin B6mg.777
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.8
Fatty acids, total saturatedg.698
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.432
18:0g.241
20:0g0
Fatty acids, total monounsaturatedg.792
16:1 undifferentiatedg.049
18:1 undifferentiatedg.732
20:1g.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.367
18:2 undifferentiatedg.3
18:3 undifferentiatedg.008
18:4g0
20:4 undifferentiatedg.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.22
Threonineg.94
Isoleucineg1.031
Leucineg1.784
Lysineg1.943
Methionineg.577
Cystineg.242
Phenylalanineg.881
Tyrosineg.797
Valineg1.095
Arginineg1.394
Histidineg.905
Alanineg1.23
Aspartic acidg2.049
Glutamic acidg3.344
Glycineg.944
Prolineg.847
Serineg.906
Hydroxyprolineg.054
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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