Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potato salad, home-prepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11414
Food Description: Potato salad, home-prepared

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg76
Proteing2.68
Total lipid (fat)g8.2
Cholesterolmg68
Carbohydrate, by differenceg11.17
Sugars, totalg0
Fiber, total dietaryg1.3
Ashg1.95
Calcium, Camg19
Sodium, Namg529
Magnesium, Mgmg15
Iron, Femg0.65
Zinc, Znmg0.31
Selenium, Semcg4.1
Potassium, Kmg254
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg0.101
Vitamin C, total ascorbic acidmg10
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.89
Vitamin B5 -Pantothenic acidmg0.534
Vitamin B6mg0.141
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU157
Vitamin A, RAEmcg_RAE32
Retinolmcg29
Vitamin K (phylloquinone)mcg0
Carotene, betamcg36
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.429
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g1.034
18:0g0.37
20:0g0
Fatty acids, total monounsaturatedg2.48
16:1 undifferentiatedg0.054
18:1 undifferentiatedg2.418
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.737
18:2 undifferentiatedg3.345
18:3 undifferentiatedg0.37
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.042
Threonineg0.116
Isoleucineg0.141
Leucineg0.202
Lysineg0.171
Methionineg0.066
Cystineg0.051
Phenylalanineg0.135
Tyrosineg0.104
Valineg0.172
Arginineg0.152
Histidineg0.062
Alanineg0.124
Aspartic acidg0.425
Glutamic acidg0.387
Glycineg0.086
Prolineg0.102
Serineg0.164
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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