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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11402
Food Description: Potatoes, french fried, all types, salt added in processing, frozen, unprepared

NutrirentUnitValue
Energykcal147
EnergykJ613
Waterg66.61
Proteing2.24
Total lipid (fat)g4.66
Cholesterolmg0
Carbohydrate, by differenceg24.81
Sugars, totalg.2
Fiber, total dietaryg1.9
Ashg1.68
Calcium, Camg9
Sodium, Namg332
Magnesium, Mgmg21
Iron, Femg.62
Zinc, Znmg.35
Selenium, Semcg0
Potassium, Kmg408
Copper, Cumg.093
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg.158
Vitamin C, total ascorbic acidmg17.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.1
Vitamin B1 - thiaminemg.098
Vitamin B2 -Riboflavinmg.048
Vitamin B3 -Niacinmg2.038
Vitamin B5 -Pantothenic acidmg.473
Vitamin B6mg.178
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg13
Choline, totalmg22.3
Fatty acids, total saturatedg1.005
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.533
18:0g.435
20:0g.018
Fatty acids, total monounsaturatedg3.164
16:1 undifferentiatedg.01
18:1 undifferentiatedg3.14
20:1g.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.303
18:2 undifferentiatedg.264
18:3 undifferentiatedg.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.02
Threonineg.078
Isoleucineg.078
Leucineg.131
Lysineg.132
Methionineg.036
Cystineg.036
Phenylalanineg.095
Tyrosineg.076
Valineg.124
Arginineg.129
Histidineg.046
Alanineg.091
Aspartic acidg.496
Glutamic acidg.4
Glycineg.073
Prolineg.082
Serineg.098
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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