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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11416
Food Description: Pumpkin flowers, raw

NutrirentUnitValue
Energykcal15
EnergykJ63
Waterg95.15
Proteing1.03
Total lipid (fat)g.07
Cholesterolmg0
Carbohydrate, by differenceg3.28
Sugars, totalg0
Fiber, total dietaryg0
Ashg.48
Calcium, Camg39
Sodium, Namg5
Magnesium, Mgmg24
Iron, Femg.7
Zinc, Znmg0
Selenium, Semcg.7
Potassium, Kmg173
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg28
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.042
Vitamin B2 -Riboflavinmg.075
Vitamin B3 -Niacinmg.69
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg59
Folic acidmcg0
Folate, foodmcg59
Folate, DFEmcg_DFE59
Vitamin B12mcg0
Vitamin A, IUIU1947
Vitamin A, RAEmcg_RAE97
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.036
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.026
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.009
16:1 undifferentiatedg.005
18:1 undifferentiatedg.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.004
18:2 undifferentiatedg.002
18:3 undifferentiatedg.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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