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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:15087
Food Description: Fish, salmon, sockeye, canned, drained solids with bone

NutrirentUnitValue
Energykcal166
EnergykJ693
Waterg67.51
Proteing23.33
Total lipid (fat)g7.31
Cholesterolmg44
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.3
Calcium, Camg221
Sodium, Namg360
Magnesium, Mgmg31
Iron, Femg.69
Zinc, Znmg1
Selenium, Semcg34.3
Potassium, Kmg288
Copper, Cumg.149
Fluoride, Fmcg0
Phosphorus, Pmg315
Manganese, Mnmg.039
Vitamin C, total ascorbic acidmg0
Vitamin DIU795
Vitamin E (alpha-tocopherol)mg2.07
Vitamin B1 - thiaminemg.032
Vitamin B2 -Riboflavinmg.212
Vitamin B3 -Niacinmg7.621
Vitamin B5 -Pantothenic acidmg.535
Vitamin B6mg.119
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg5.5
Vitamin A, IUIU128
Vitamin A, RAEmcg_RAE38
Retinolmcg38
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.6
Fatty acids, total saturatedg1.567
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.04
18:0g.189
20:0g0
Fatty acids, total monounsaturatedg2.026
16:1 undifferentiatedg.302
18:1 undifferentiatedg1.354
20:1g.37
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.865
18:2 undifferentiatedg.113
18:3 undifferentiatedg.082
18:4g.106
20:4 undifferentiatedg.034
20:5 n-3 (EPA)g.561
22:5 n-3 (DPA)g.149
22:6 n-3 (DHA)g.884
Tryptophang.28
Threonineg1.253
Isoleucineg1.115
Leucineg1.809
Lysineg2.033
Methionineg.687
Cystineg.178
Phenylalanineg.99
Tyrosineg.855
Valineg1.29
Arginineg1.464
Histidineg.632
Alanineg1.5
Aspartic acidg2.71
Glutamic acidg3.277
Glycineg1.425
Prolineg.954
Serineg1.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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