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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:11695
Food Description: Tomatoes, orange, raw

NutrirentUnitValue
Energykcal16
EnergykJ67
Waterg94.78
Proteing1.16
Total lipid (fat)g.19
Cholesterolmg0
Carbohydrate, by differenceg3.18
Sugars, totalg0
Fiber, total dietaryg.9
Ashg.69
Calcium, Camg5
Sodium, Namg42
Magnesium, Mgmg8
Iron, Femg.47
Zinc, Znmg.14
Selenium, Semcg.4
Potassium, Kmg212
Copper, Cumg.062
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg.088
Vitamin C, total ascorbic acidmg16
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.046
Vitamin B2 -Riboflavinmg.034
Vitamin B3 -Niacinmg.593
Vitamin B5 -Pantothenic acidmg.186
Vitamin B6mg.06
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU1496
Vitamin A, RAEmcg_RAE75
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.019
18:0g.007
20:0g0
Fatty acids, total monounsaturatedg.028
16:1 undifferentiatedg.001
18:1 undifferentiatedg.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.076
18:2 undifferentiatedg.073
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.008
Threonineg.029
Isoleucineg.027
Leucineg.042
Lysineg.042
Methionineg.01
Cystineg.015
Phenylalanineg.03
Tyrosineg.02
Valineg.03
Arginineg.029
Histidineg.018
Alanineg.033
Aspartic acidg.161
Glutamic acidg.427
Glycineg.029
Prolineg.022
Serineg.031
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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