Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tortillas, ready-to-bake or -fry, flour -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18364
Food Description: Tortillas, ready-to-bake or -fry, flour

NutrirentUnitValue
Energykcal312
EnergykJ1305
Waterg30.22
Proteing8.29
Total lipid (fat)g7.75
Cholesterolmg0
Carbohydrate, by differenceg51.35
Sugars, totalg1.92
Fiber, total dietaryg3.1
Ashg2.39
Calcium, Camg129
Sodium, Namg636
Magnesium, Mgmg22
Iron, Femg3.34
Zinc, Znmg0.54
Selenium, Semcg22.2
Potassium, Kmg155
Copper, Cumg0.142
Fluoride, Fmcg32.7
Phosphorus, Pmg124
Manganese, Mnmg0.498
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.539
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg3.572
Vitamin B5 -Pantothenic acidmg0.164
Vitamin B6mg0.05
Folate, totalmcg104
Folic acidmcg92
Folate, foodmcg12
Folate, DFEmcg_DFE168
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12
Choline, totalmg7.9
Fatty acids, total saturatedg1.886
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.091
18:0g0.794
20:0g0
Fatty acids, total monounsaturatedg3.894
16:1 undifferentiatedg0
18:1 undifferentiatedg3.877
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.584
18:2 undifferentiatedg1.523
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.106
Threonineg0.245
Isoleucineg0.307
Leucineg0.6
Lysineg0.213
Methionineg0.155
Cystineg0.181
Phenylalanineg0.435
Tyrosineg0.266
Valineg0.356
Arginineg0.356
Histidineg0.195
Alanineg0.289
Aspartic acidg0.386
Glutamic acidg2.85
Glycineg0.316
Prolineg0.979
Serineg0.432
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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