Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnips, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11564
Food Description: Turnips, raw

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg91.87
Proteing0.9
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg6.43
Sugars, totalg3.8
Fiber, total dietaryg1.8
Ashg0.7
Calcium, Camg30
Sodium, Namg67
Magnesium, Mgmg11
Iron, Femg0.3
Zinc, Znmg0.27
Selenium, Semcg0.7
Potassium, Kmg191
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.134
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.2
Vitamin B6mg0.09
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg11.1
Fatty acids, total saturatedg0.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.01
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.006
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.053
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.025
Isoleucineg0.036
Leucineg0.033
Lysineg0.036
Methionineg0.011
Cystineg0.005
Phenylalanineg0.017
Tyrosineg0.013
Valineg0.03
Arginineg0.024
Histidineg0.014
Alanineg0.035
Aspartic acidg0.063
Glutamic acidg0.13
Glycineg0.025
Prolineg0.026
Serineg0.029
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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