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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18403
Food Description: Waffles, plain, frozen, ready -to-heat, toasted

NutrirentUnitValue
Energykcal312
EnergykJ1307
Waterg30.59
Proteing7.19
Total lipid (fat)g9.61
Cholesterolmg15
Carbohydrate, by differenceg49.29
Sugars, totalg5.02
Fiber, total dietaryg2.4
Ashg3.32
Calcium, Camg307
Sodium, Namg730
Magnesium, Mgmg24
Iron, Femg6.91
Zinc, Znmg.53
Selenium, Semcg12.6
Potassium, Kmg144
Copper, Cumg.031
Fluoride, Fmcg0
Phosphorus, Pmg429
Manganese, Mnmg.299
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.98
Vitamin B1 - thiaminemg.525
Vitamin B2 -Riboflavinmg.704
Vitamin B3 -Niacinmg8.888
Vitamin B5 -Pantothenic acidmg.323
Vitamin B6mg1.044
Folate, totalmcg75
Folic acidmcg64
Folate, foodmcg11
Folate, DFEmcg_DFE119
Vitamin B12mcg2.9
Vitamin A, IUIU1331
Vitamin A, RAEmcg_RAE398
Retinolmcg398
Vitamin K (phylloquinone)mcg6.8
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg51
Choline, totalmg28.1
Fatty acids, total saturatedg1.638
4:0g.001
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.92
18:0g.624
20:0g.038
Fatty acids, total monounsaturatedg4.914
16:1 undifferentiatedg.024
18:1 undifferentiatedg4.829
20:1g.061
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.197
18:2 undifferentiatedg1.874
18:3 undifferentiatedg.312
18:4g.001
20:4 undifferentiatedg.005
20:5 n-3 (EPA)g.005
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.003
Tryptophang.084
Threonineg.253
Isoleucineg.298
Leucineg.526
Lysineg.311
Methionineg.134
Cystineg.174
Phenylalanineg.31
Tyrosineg.149
Valineg.337
Arginineg.287
Histidineg.148
Alanineg.268
Aspartic acidg.437
Glutamic acidg1.813
Glycineg.23
Prolineg.611
Serineg.36
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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