Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Bulgur cracked wheat, boiled 20 min	53	150	26	14
Breads
75% cracked wheat kernels (bulgur) bread	48	30	20	10
50% cracked wheat kernel (bulgur) bread	58	30	20	11

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/15/2024 23:54Glycemic Index Chart - Category:All in Categories Keyword:falafel
4/15/2024 23:53Glycemic Index Chart - Category:All in Categories Keyword:Millet flour
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