Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread with skim milk cheese	55	100	47	26
White bread with butter and skim milk cheese	62	100	38	23
Beverages
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)	16	250 mL	31	5
Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)	22	250 mL	29	6
Cinch? Caf¨¦ Latte weight management powder, prepared with skim milk, beverage (Shaklee Corporation, Pleasanton, USA)	27	250 mL	31	8
Milo? Breakfast Smoothie powder prepared with skim milk (Nestl¨¦, Australia)	39	250 mL	34	13
Proform Hiprotein powder, vanilla flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Australia)	42	250 mL	50	21
Proform Hiprotein powder, neutral flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Melbourne, Australia)	45	250 mL	49	22
Breakfast Cereals and Related Products
Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk	40	155	23	9
Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk	43	155	26	11
Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk	47	155	25	12
Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk	47	155	26	12
Honey Crunch cereal (30 g), consumed with 125 mL skim milk	54	155	30	16
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk	57	155	29	16
Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk	58	155	28	16
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk	65	30	25	16

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7/5/2026 11:56Glycemic Index Chart - Category:Dairy and egg Products
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