Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Dates, NS type	62	60	33	21
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)	38	111	52	20
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled	45	180	48	22
Mung bean noodles, boiled	45	180	45	20
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Spaghetti, white, boiled	45	180	48	22
Soba noodles, instant, reheated in hot water, served with soup	46	180	49	22
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Macaroni, plain, boiled	48	180	49	23
Spaghetti, white, boiled	48	180	48	23
Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan)	48	180	47	23
Spaghetti, white, boiled	48	180	48	23
Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour	49	75 (dry)	50	25

1/11

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/5/2024 07:34Glycemic Index Chart - Category:Vegetables and Vegetables Products
5/5/2024 07:31Glycemic Index Chart - Category:All in Categories Keyword:210
5/5/2024 07:30Glycemic Index Chart - Category:All in Categories GI>=43
5/5/2024 07:25Glycemic Index Chart - Category:All in Categories GI>=90 GL>=20
5/5/2024 07:06Glycemic Index Chart - Category:All in Categories Keyword:honey

I want to Post a new feedback