Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan)	57	10	10	6
Glucose, 50 g portion, consumed with 14.5 g guar gum	62	10	10	6
Breads
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)	70	30	16	11
Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 13, 14 ?glucan of which 2.8% soluble)	74	30	16	12
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 13, 14 ?glucan of which 2.0% soluble)	85	30	18	15

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Glycemic Index Chart - Category:All in Categories GI>=0

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9/19/2025 08:07Glycemic Index Chart - Category:All in Categories Keyword:tomato
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9/19/2025 07:48Glycemic Index Chart - Category:All in Categories Keyword:gari
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