Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Sweet corn on the cob, boiled 20 min	48	80	16	8
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)	50	150	36	18
Bulgur cracked wheat, boiled 20 min	53	150	26	14
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Sugar and Sugar Alcohols
Glucose, 100g portion, consumed with 20 g acacia gum	85	10	10	9
25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)	89	10	10	9
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Vegetables and Vegetables Products
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)	61	150	18	11
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (2006)	75	150	29	22
New potato, unpeeled and boiled 20 min	78	150	21	16
Breads
White bread + 200 mg acarbose (enzyme inhibitor)	18	30	17	3
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
B¨¹rgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007)	39	30	6	2
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)	43	30	11	5
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2000)	45	30	11	5
B¨¹rgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)	49	30	10	5
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
White bread + 200mg acarbose (enzyme inhibitor)	50	30	17	8
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007)	52	30	10	5
B¨¹rgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)	52	30	9	4
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
B¨¹rgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)	53	30	14	7
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6

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