Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	25	10	10	2
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	47	10	10	5
Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.)	76	10	10	8
25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.)	80	10	10	8
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Breads
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100	30	13	13

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/30/2024 06:48Glycemic Index Chart - Category:Breakfast Cereals and Related Products
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4/30/2024 06:41Glycemic Index Chart - Category:Sweets Keyword:comment1+,+
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