Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
B¨¹rgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)	31	30	10	3
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997)	34	30	11	4
B¨¹rgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997)	36	30	9	3
Performax? bread (Country Life Bakery, Australia)	38	30	13	5
B¨¹rgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007)	39	30	6	2
Glutenfree white bread (Country Life Bakery, Autralia)	40	30	8	3
9Grain MultiGrain bread (Tip Top Bakeries, Australia)	43	30	14	6
B¨¹rgen? Fruit loaf bread (Tip Top Bakeries, Chatswood, Australia) (1997)	44	30	13	6
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2000)	45	30	11	5
Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia)	47	30	14	6
B¨¹rgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)	49	30	10	5
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
B¨¹rgen? Rye bread (Tip Top Bakeries, Australia)	51	30	10	5
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007)	52	30	10	5
B¨¹rgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)	52	30	9	4
Bakers Delight? Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia)	52	30	15	8
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)	53	30	12	6
Country Grain Organic Rye bread (Country Life Bakery, Australia)	53	30	10	5
B¨¹rgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)	53	30	14	7
Golden Hearth? Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia)	53	30	12	7
Spelt multigrain bread? (Pav's bakery, Australia)	54	30	12	7
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia)	54	30	13	7
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	54	30	12	6
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)	54	30	15	8
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)	55	30	13	7
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7

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