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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Barley, pearled22150419
Barley22150429
Barley271504211
Barley, pearled291504212
Barley (Hordeum vulgare)371504216
Barley (Hordeum vulgare)371503714
Barley (Hordeum vulgare)481503716
Barley, cracked (Malthouth, Tunisia)501504221
Breads
Coarse barley kernel bread, 75% kernels2730205
Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)3130103
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)3430207
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)4030208
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)4330115
Barley kernel bread, 50% kernels4330209
Barley kernel bread, 50% kibbled barley48302010
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure4930126
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)5030157
Wholemeal barley flour (80%) bread with sourdough (lactic acid)953302010
Wholemeal barley flour (80%) bread with higher dose sodium propionate957301911
Sunflower and barley bread (Riga bakeries, Sydney, Australia)5730116
Wholemeal barley flour (80%) bread with calcium lactate959302012
Wholemeal barley flour (80%) bread with sodium propionate965302013
Wholemeal barley flour (80%) bread with lactic acid966301912
Wholemeal barley flour (80%) bread (20% white wheat flour)67302013
Barley flour bread, 100% barley flour6730139
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked7030139
Wholemeal barley flour (80%) bread70302014
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)70301611

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