| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan) | 30 | 30 | 16 | 5 |
| Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan) | 36 | 30 | 17 | 6 |
| Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 30 | 6 | 2 |
| Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada) | 47 | 30 | 12 | 6 |
| Oat bran, raw (Quaker Oats Co., Canada) | 50 | 10 | 5 | 2 |
| AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) | 50 | 30 | 23 | 12 |
| Bran Buds? breakfast cereal (Kellogg's Inc., Canada) | 58 | 30 | 12 | 7 |
| Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada) | 58 | 30 | 19 | 11 |
| Oat bran, raw | 59 | 10 | 5 | 3 |
| Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) | 60 | 10 | 6 | 4 |
| Udon noodles, fresh, reheated (Fantastic brand, Windsor Gardens, SA, Australia) | 62 | 180 | 48 | 30 |
| Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada) | 66 | 250 | 26 | 17 |
| Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada) | 74 | 250 | 30 | 22 |
| Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada) | 75 | 30 | 20 | 15 |
| Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland) | 79 | 30 | 13 | 10 |
| Team? (Nabisco Brands Ltd., Canada) | 82 | 30 | 22 | 18 |
| Shredded Wheat? (Nabisco Brands Ltd., Canada) | 83 | 30 | 20 | 17 |
| Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada) | 83 | 30 | 25 | 21 |
| Rice Chex? (Nabisco Brands Ltd., Canada) | 89 | 30 | 26 | 23 |
| Sultana Bran (Healthy Living, UK) | 90 | 30 | 17 | 15 |
| Sugar and Sugar Alcohols |
| Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA) | 74 | 25 | 22 | 16 |
| 25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland) | 80 | 10 | 10 | 8 |
| Vegetables and Vegetables Products |
| New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia) | 65 | 150 | 18 | 12 |
| Breads |
| Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995) | 31 | 30 | 10 | 3 |
| Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
| 50% oat bran bread | 44 | 30 | 18 | 8 |
| English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 45 | 30 | 11 | 5 |
| Bščrgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002) | 49 | 30 | 10 | 5 |
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