Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Butter rice, warm white rice and butter	79	150	51	40
Sugar and Sugar Alcohols
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	55	250	35	19
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	57	250	35	20
Vegetables and Vegetables Products
Butternut pumpkin, boiled	51	80	6	3
Breads
White/wholemeal wheat bread with peanut butter	51	100	44	23
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)	54	30	15	8
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g)	59	100	42	25
White bread with butter	59	100	48	28
White bread with butter and skim milk cheese	62	100	38	23
French baguette bread with butter and strawberry jam	62	70	41	26
White/wholemeal wheat bread with peanut butter	67	100	44	29
Wonderwhite? bread (Buttercup Bakeries, Australia)	80	30	14	11
Bakery Products
Chocolate butterscotch muffin (Australia)	53	50	28	15
Melawach (dough made from white wheat flour and butter, fried)	61	115	53	32
Legumes and Nuts
Butter beans, dried, soaked, cooked 1.25 h	29	150	20	6
Butter beans, dried, boiled + 5 g sucrose	30	150	20	6
Butter beans, dried, boiled + 10 g sucrose	31	150	20	6
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1
Fast Foods
Mashed potato, instant (Farmland, Australia) consumed with 36.5 g butter (69% saturated fat)	74	150	24	18
Snack Foods
White boiled rice, grilled beefburger, cheese and butter	22	440	50	11
White boiled rice, grilled beefburger, cheese, and butter	27	440	50	13

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/17/2026 00:52Glycemic Index Chart - Category:Bakery Products
4/17/2026 00:49Glycemic Index Chart - Category:Sugar and Sugar Alcohols
4/17/2026 00:47Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:maggi
4/17/2026 00:47Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=55
4/17/2026 00:45Glycemic Index Chart - Category:All in Categories Keyword:Toffee

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