| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Fruits and Fruit Products |
| Banana cake, made with sugar | 47 | 60 | 29 | 14 |
| Banana cake, made without sugar | 55 | 60 | 22 | 12 |
| Cereal Grains and Pasta |
| Carrot cake, prepared with coconut flour | 36 | 60 | 23 | 8 |
| Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA) | 38 | 111 | 52 | 20 |
| Glutinous rice ball with cut glutinous cake (mochi) | 48 | 75 | 28 | 13 |
| Glutinous rice cake with dried sea algae | 83 | 75 | 39 | 32 |
| Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 250 | 64 | 58 |
| Breads |
| Arepa, corn bread cake, made with corn flour | 72 | 100 | 43 | 31 |
| Bakery Products |
| Mesquite cakes (Prosopis velutina) | 25 | 60 | 4 | 1 |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 31 | 150 | 30 | 9 |
| Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) | 31 | 75 | 20 | 6 |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 35 | 100 | 20 | 7 |
| Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter | 36 | 150 | 28 | 10 |
| Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus), fermented batter | 38 | 150 | 26 | 10 |
| Pound cake 0% (Bimbo S.A de C.V, Mexico) | 38 | 60 | 25 | 9 |
| Carrot cake, prepared with coconut flour | 39 | 60 | 23 | 9 |
| Apple Berry crumble cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 41 | 165 | 34 | 14 |
| Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA) | 42 | 111 | 58 | 24 |
| Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum) | 42 | 150 | 28 | 12 |
| Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus) | 45 | 150 | 26 | 12 |
| Sponge cake, plain | 46 | 63 | 36 | 17 |
| Pancakes, prepared with coconut flour | 46 | 80 | 22 | 10 |
| Raspberry Coffee cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 50 | 60 | 26 | 13 |
| Pancakes, prepared with coconut flour | 51 | 80 | 22 | 11 |
| Pound cake (Sara Lee Canada, Bramalea, Canada) | 54 | 53 | 28 | 15 |
| Highland Oatcakes cookies (Walker's Shortbread Ltd., AberlouronSpey, Scotland) | 57 | 25 | 15 | 8 |
| Pancakes, glutenfree, made from packet mix (Freedom Foods, Cheltenham, Australia) | 61 | 80 | 53 | 32 |
| Flan cake (Weston's Bakery, Toronto, Canada) | 65 | 70 | 48 | 31 |
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