Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA) | 38 | 111 | 52 | 20 |
Vegetables and Vegetables Products |
Nicola potato, unpeeled, boiled whole for 15 min | 58 | 150 | 16 | 9 |
Nicola potato, peeled, quartered, boiled 15 min | 59 | 150 | 16 | 9 |
Breads |
French baguette bread with chocolate spread | 72 | 70 | 37 | 27 |
Bakery Products |
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) | 31 | 75 | 20 | 6 |
Double chocolate muffin (Sara Lee Bakery, Australia) | 46 | 60 | 34 | 16 |
Chocolate chip cookies, containing coconut flour | 50 | 25 | 16 | 8 |
Chocolate chip muffin (Sara Lee Bakery, Australia) | 52 | 60 | 32 | 17 |
Chocolate butterscotch muffin (Australia) | 53 | 50 | 28 | 15 |
Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia) | 87 | 50 | 29 | 25 |
Beverages |
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) | 16 | 250 mL | 31 | 5 |
Chocolate Daydream? shake (beverage), sucralose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)7 | 25 | 250 mL | 4 | 1 |
Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia) | 26 | 250 mL | 15 | 4 |
Nutrimeal?, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000) | 26 | 250 mL | 17 | 4 |
Chocolate Whey Nutrimeal?, meal replacement drink (Usana Australia, Baulkham Hills, Australia) (2008) | 28 | 250 mL | 25 | 7 |
Chocolate Daydream? shake (beverage), fructose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA) | 33 | 250 mL | 18 | 6 |
Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia) | 34 | 250 mL | 25 | 8 |
Xpress beverage, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia) | 39 | 250 mL | 34 | 13 |
Aussie Bodies Trim Protein Shake, Chocolate flavoured beverage (Aussie Bodies Pty Ltd, Australia) | 39 | 250 mL | 12 | 5 |
Soy Beverage, Chocolate flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 40 | 250 mL | 28 | 11 |
Quik?, chocolate (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk | 41 | 250 mL | 11 | 5 |
Complete Hot Chocolate beverage mix made with hot water (Nestl¨¦, Australia) | 51 | 250 mL | 23 | 12 |
Quik?, chocolate (Nestl¨¦, Australia), beverage made with water | 53 | 250 mL | 7 | 4 |
Coca Cola?, soft drink (Coca Cola Amatil, Sydney, Australia) | 53 | 250 mL | 26 | 14 |
Coca Cola?, soft drink (Coca Cola Bottling Company, Atlanta, USA) | 63 | 250 mL | 26 | 16 |
Poweraid?, orange (CocaCola Company, Atlanta, GA, USA) | 65 | 250 mL | 20 | 13 |
Fanta?, orange soft drink (Coca Cola Amatil, Australia) | 68 | 250 mL | 34 | 23 |
Chocolate soya weight management drink | 73 | 250 mL | 36 | 26 |