Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)	46	150	28	13
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)	47	150	33	16
Sweet corn on the cob, boiled 20 min	48	80	16	8
Sweet corn, cooked	52	150	33	17
Sweet corn	55	80	16	9
Sweet corn	59	150	33	19
Sweet corn	60	150	33	20
Sweet corn, boiled	60	80	18	11
Sweet corn	62	80	18	11
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	68	150	13	9
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)	68	20	12	8
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
Cornflakes? (Kellogg's, Auckland, New Zealand)	72	30	25	18
Cornflakes, highfiber breakfast cereal (Presidents Choice, Sunfresh Ltd., Toronto, Canada)	74	30	23	17
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15
Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada)	83	30	25	21
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)	86	30	26	22
Cornflakes? breakfast cereal (Kellogg's, USA)	92	30	26	24
Cornflakes breakfast cereal (Kellogg's, France)	93	30	27	25
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Vegetables and Vegetables Products
FooFoo corn (Zea mays) and ndole (vegetable soup)	34
Ga Kenkey, prepared from fermented cornmeal (Zea mays) (Ghana)	44	150	41	18
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated	46	80	14	6
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)	47	80	15	7
Sweet corn, cooked	52	150	33	17
Sweet corn	59	80	18	11
Sweet corn, boiled	60	80	18	11

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