Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)	54	71 (dry)	50	27
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)	62	71 (dry)	50	31
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
Pongal (rice and roasted green gram dhal, pressure cooked)	90	250	52	47
Bakery Products
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	44	200	50	22
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	81	200	50	40
Legumes and Nuts
Gram dhal soaked overnight, cooked in salted water	5	50 (dry)	29	1
Bengal gram dhal, chickpea	11	150	36	4
Green gram dhal with varagu, pressure cooked	78	78 (dry)	50	39
Snack Foods
Pongal (rice and roasted green gram dhal, pressure cooked)	45	250	52	35
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	250	52	31

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