Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Soup, Sauces and Gravies
Lentil soup, canned (Unico, Concord, Canada)	44	250	21	9
Lentil soup, pureed consumed with an orange	49	300	32	16
Legumes and Nuts
Lentils, red, dried, boiled	18	150	18	3
Lentils, red, dried, boiled	21	150	18	4
Lentils, green, dried, boiled	22	150	18	4
Lentils, type NS	28	150	18	5
Lentils, green, dried, boiled	30	150	18	5
Lentils, red, dried, boiled	31	150	18	6
Lentils, red, dried, boiled	32	150	18	6
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Snack Foods
Majadra (Syrian, lentils and rice)	24	250	41	10
Lentil and cauliflower curry with rice	60	360	51	31

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Glycemic Index Chart - Category:All in Categories GI>=0

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